Frequently Asked Questions
What is dance and movement therapy?
A form of expressive psychotherapy grounded in understanding movement as a profound expressive language, combining therapeutic dialogue and body awareness to reach a deeper understanding of feelings and inner experiences.
Is therapy individual or group-based?
I offer individual therapy for adolescents and adults.
Who is this therapy for?
It's suited for adolescents and adults facing psychological or emotional challenges, life crises, difficulties with emotional regulation, or looking for paths to strengthen self-awareness and personal growth.
Do I need prior dance or movement experience?
No prior experience is needed - movement therapy relies on free expression, not skill or performance.
How do I book an intro session?
You can reach out through the contact form, by phone, or by email on the Contact page, and I'll get back to you to schedule your intro session.
Have another question? Don't hesitate to reach out directly.